Where are you at physique wise currently? Where do you want to be in 3 months? How about 6 months? 1 year from now, what do you want to look and feel like?
For the remainder of January, those interested can contact me for a FREE Assessment of your physique, your goals for the year and even your current plan if you like.
I will assess, review, and give you an outline, a direction as to where you need to go to reach your goals. No strings attached.
Having helped people since 1992, I have seen people fall off the wagon with horrible plans, only to beat themselves up when in fact the PLAN was faulty. Fitness and health has been a passion of mine and if I can smash some of the horrible programs and at least steer you in the right direction, it would be my pleasure to help you out. Once I’ve given you an outline, you are free to contact me to work together on a more detailed plan, try making improvements with your own knowledge base, or even select a local coach to work with. At the very least you are equipped with an educated opinion from one professional in the industry to better inform your future actions.
I look forward to hearing from you. Coachtomkiat@gmail.com