This coming from Buffalo, one of my bodybuilding brothers from the DFAC, awesome promoter, all round cool guy, Joe Rich showing you how its done Refuel King style.
Joe, I’m kind of impressed. You ALMOST hit the 5000 cal mark. That pizza looks too good.
The crazy thing about it all is Joe is in great shape, packed down the calories, and had zero guilt doing it, knowing when it’s placed strategically in your diet and you have a metabolism that is optimized and one that works for you, you can do this kind of stuff, enjoy it, feel like a champ, and refuel for the week ahead.
I think I might have to do one of these videos, Joe, and show you how us Canadians like to clobber a refuel day and come out smiling.
coachkonline.com 