You are at a restaurant and want to make a good choice. You choose the salad over something else thinking the calories in this meal will be low. I’ve seen salads at restaurants that are well over 1000 calories, with think dressings, seeds, nuts, cheeses added to the dish. No wonder it tastes so good.
Before you is another battle of the macros, this time a Cobb Salad versus the seemingly high calorie Steak with a side of veggies.
Which would you choose? The Tale of the Tape presents some stats: