In this Episode, Andy outlines his Refuel day, what he eats, why he does it, and some of the fun surrounding the day. The whole idea of a Refuel (A fun food day earned through a week of training, to keep your metabolism from down-regulating) has served Andy in staying with his plan.
Recognized as the leader in conditioning and results driven coaching for over 15 years, Tom is a master at helping people from all walks of life achieve massive success in transforming their physiques and achieving optimal health. Utilizing a cutting edge assessment system to determine ones customized program, and the revolutionary exercise conditioning system, FQS MAX RESULTS™ for rapid fat loss and effective muscle toning, Tom is refered to as the fitness and health's "Secret Weapon", by CJ Calvert, in this book "Living and Exceptional Life".
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