In this Episode, Andy outlines his Refuel day, what he eats, why he does it, and some of the fun surrounding the day. The whole idea of a Refuel (A fun food day earned through a week of training, to keep your metabolism from down-regulating) has served Andy in staying with his plan.
Recognized as the leader in conditioning and results driven coaching for over 15 years, Tom is a master at helping people from all walks of life achieve massive success in transforming their physiques and achieving optimal health. Utilizing a cutting edge assessment system to determine ones customized program, and the revolutionary exercise conditioning system, FQS MAX RESULTS™ for rapid fat loss and effective muscle toning, Tom is refered to as the fitness and health's "Secret Weapon", by CJ Calvert, in this book "Living and Exceptional Life".
View all posts by personalcoachprogram