Muscle Chef 400 Calorie Series


Another awesome dish, measuring in at 400 calories:

Extra Lean Ground Turkey (180g), Lettuce (2 Cups), Cheddar Cheese (30g), Salsa (4 tbsp) Low Fat Sour Cream (1 tbsp)

Calories: 399  Protein: 45g  Carbs: 7g  Fat:  21g


How many times have you sat with the family on “Tex-Mex Fiesta” night wanting the same type of foods the kids are having (tacos, burritos)? This dish allows you to partake in the “Fiesta” without having to make separate foods or compromise the theme, plus there’s plenty of volume and taste to this meal.

Credit for this meal goes to Catia, who has become a lean fitness machine while losing fat and gaining muscle simultaneously.  Her keys to success have been:

  • A clear goal in mind for what she wants to look and feel like
  • High expectations, commitment and accountability
  • Careful planning and tracking of macros
  • Responsible flexibility with food while on the road
  • Not shying away from the hard work in the gym

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