A 400 Calorie Burger option that tastes great and is easy to prepare:
Extra Lean Ground Turkey (180g), 1/2 Egg, Super Burger Seasoning, Lettuce (a Few Leaves), Ketchup, Mustard, 1 English Muffin
Calories: 394 Protein: 42g Carbs: 29g Fat: 14g
Friday night burger night with the family….. A quality, decent sized burger with a crispy crunchy toasted English Muffin outer shell. The dish is packed with protein, with a very low carb profile.
Credit for this meal goes to Alicia, who has lost fat, gained muscle through hard work and has kept the weight off with a sustainable plan, discipline and confidence.