A 400 Calorie Burger option that tastes great and is easy to prepare:
Extra Lean Ground Turkey (180g), 1/2 Egg, Super Burger Seasoning, Lettuce (a Few Leaves), Ketchup, Mustard, 1 English Muffin
Calories: 394 Protein: 42g Carbs: 29g Fat: 14g
Friday night burger night with the family….. A quality, decent sized burger with a crispy crunchy toasted English Muffin outer shell. The dish is packed with protein, with a very low carb profile.
Credit for this meal goes to Alicia, who has lost fat, gained muscle through hard work and has kept the weight off with a sustainable plan, discipline and confidence.
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Published by personalcoachprogram
Recognized as the leader in conditioning and results driven coaching for over 15 years, Tom is a master at helping people from all walks of life achieve massive success in transforming their physiques and achieving optimal health. Utilizing a cutting edge assessment system to determine ones customized program, and the revolutionary exercise conditioning system, FQS MAX RESULTS™ for rapid fat loss and effective muscle toning, Tom is refered to as the fitness and health's "Secret Weapon", by CJ Calvert, in this book "Living and Exceptional Life".
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