A 400 Calorie Burger option that tastes great and is easy to prepare:

Extra Lean Ground Turkey (180g), 1/2 Egg, Super Burger Seasoning, Lettuce (a Few Leaves), Ketchup, Mustard, 1 English Muffin

Calories: 394  Protein: 42g  Carbs: 29g  Fat:  14g

Friday night burger night with the family….. A quality, decent sized burger with a crispy crunchy toasted English Muffin outer shell.  The dish is packed with protein, with a very low carb profile.

Credit for this meal goes to Alicia, who has lost fat, gained muscle through hard work and has kept the weight off with a sustainable plan, discipline and confidence.

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