Week 1 Shape Up Challenge 

This week’s challenge, foundational stuff……..

  • 2-3 Days of Strength Training
  • 4-5 Days of other physical activity

I want you to spread the weight training out throughout the week allowing you to have sufficient time to recuperate between workouts.

Secondly, I want you to remain active on the other days.  This can include:

  • traditional cardio
  • a sporting activity
  • fitness class
  • hike
  • cycling

THE KEY POINT:  Adopt a healthy lifestyle as a HABIT, doing something you enjoy.


Message me directly saying you completed the Challenge.

At any point, you are free to message me via instagram direct message or Facebook Messenger.  I would love to hear about what you did, or anything impressive that you might have done in the weight room.

Here’s the BOTTOM LINE:

Create this HABIT as a LIFESTYLE CHOICE, and you will never look back.

Part of creating the habit is committing to do so, no matter what.  The other part is being accountable.  Again, that’s what I’m here for.  I want to hear from you!



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