Muscle Chef 400 Calorie Series


The perfect light lunch or dinner for summer time, this salad is delicious, it’s filling and can be made quickly.

Chicken Breast (120g), Spinach (3 Cups), Chopped Pecans (12g), Low Fat feta (28g), Sliced Strawberries (80g), Calorie Wise Poppy Seed Dressing (1 tbsp), thinly sliced red onion (10g).

Calories: 399 Protein: 47g  Carbs: 18g  Fat:  17g

This dish is from Coach Karey, who has mastered the kitchen, staying lean as a DFAC Figure Pro year round, while never sacrificing taste at the dinner table.

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