Muscle Chef 400 Calorie Series


An awesome breakfast dish when you are in the mood for something tasty and you have a little bit of time to prepare in the morning.  The mix of flavours and textures from the different ingredients makes this breakfast burrito a hit with the family.  It has enough protein and quality fat to sustain you for the morning, and with 37g of protein, it’s gets your started on the right track to meeting your protein goals, especially when you are in training mode and need to keep those levels higher than the average person.

Ingredients:  1 8″ Wheat tortilla, 1/2 cup egg white, 1 egg, 1 large lettuce leaf, 1/4 refried beans, 2 slices turkey bacon, 4 tbsp salsa, 20g low fat cheddar cheese.

Calories: 390  Protein: 37g  Carbs: 32g  Fat:  13g

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