Muscle Chef 400 Calorie Series


This lunch or dinner dish is incredibly good.  The Flank steak is very lean, keeping your fats down (who said you can’t eat red meat?), the flavours added to this dish as a seasoning for the meat are phenomenal, and the condiments that are placed into the pita give it a “stuffed” effect, adding to the volume of the meal without the added calories.

Ingredients:  100g flank steak, 1/4tsp salt, 1/4tsp garlic powder, 1/4tsp black pepper, 1/8 cup peeled shredded cucumber, 40g 0% Greek yogurt, 1/4 cup sliced red onion, 1 tbsp chopped fresh dill, 1 tsp fresh lemon juice, 1 1.5 oz whole wheat pita pocket, 1/2 tomato.

Calories: 386  Protein: 37g  Carbs: 30g  Fat:  14g

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