In the mood for a burger with melted provolone on a non-cheat day? It easily fits within the window of a 400 calorie meal. Fun for the family or your significant other, this easy to prepare dish can be made on the grill or in the frying pan. Make the bun extra crispy for some added texture.
Ingredients: 100g lean ground sirloin (Seasoned with Worchestershire Sauce, paprika, salt, black pepper), 1 oz slice provolone cheese, tomato slices, Slider bun, broccoli rabe.
Calories: 401 Protein: 34g Carbs: 22g Fat: 20g
Published by personalcoachprogram
Recognized as the leader in conditioning and results driven coaching for over 15 years, Tom is a master at helping people from all walks of life achieve massive success in transforming their physiques and achieving optimal health. Utilizing a cutting edge assessment system to determine ones customized program, and the revolutionary exercise conditioning system, FQS MAX RESULTS™ for rapid fat loss and effective muscle toning, Tom is refered to as the fitness and health's "Secret Weapon", by CJ Calvert, in this book "Living and Exceptional Life".
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2 thoughts on “MUSCLE CHEF 400 CAL SERIES”
Yes! I am going to make these burgers this weekend for my family. Thank you for posting
That’s awesome Susan. Let me know how they turned out