In the mood for a burger with melted provolone on a non-cheat day? It easily fits within the window of a 400 calorie meal. Fun for the family or your significant other, this easy to prepare dish can be made on the grill or in the frying pan.  Make the bun extra crispy for some added texture.

Ingredients:  100g lean ground sirloin (Seasoned with Worchestershire Sauce, paprika, salt, black pepper), 1 oz slice provolone cheese, tomato slices, Slider bun, broccoli rabe.

Calories: 401  Protein: 34g  Carbs: 22g  Fat:  20g

2 thoughts on “MUSCLE CHEF 400 CAL SERIES

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