You will always move towards the direction of your FOCUS.
At the beginning of the day, the question “What am I moving towards that will improve my fitness, health, quality of life?” will direct you to act according to your goals.
Without that focus, that question to help you begin your day right, you will potentially be led astray by boredom, peer pressure, bad habits, misdirection, etc.
Where does your focus lie?
Published by personalcoachprogram
Recognized as the leader in conditioning and results driven coaching for over 15 years, Tom is a master at helping people from all walks of life achieve massive success in transforming their physiques and achieving optimal health. Utilizing a cutting edge assessment system to determine ones customized program, and the revolutionary exercise conditioning system, FQS MAX RESULTS™ for rapid fat loss and effective muscle toning, Tom is refered to as the fitness and health's "Secret Weapon", by CJ Calvert, in this book "Living and Exceptional Life".
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