Direction of Focus

You will always move towards the direction of your FOCUS.

At the beginning of the day, the question “What am I moving towards that will improve my fitness, health, quality of life?” will direct you to act according to your goals.

Without that focus, that question to help you begin your day right, you will potentially be led astray by boredom, peer pressure, bad habits, misdirection, etc.

Where does your focus lie?

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