The exercises in the pics are:
- Standing Calve Raise
- Seated Calve Raise
Some Key Points:
- Heaviest weight you can handle with good form, for full range of motion
- Choose a weight that you can perform for 30-60 seconds depending on your desired goal
- Keep continuous tension on the muscles throughout the movement
- Pause momentarily in the fully contracted position to really squeeze your calf muscles
- At the bottom of each calf movement, stretch fully and momentarily before bringing the weight up
- For standing calf raises, keep your knees locked during the movement
- Do not bounce the weight at any point of the movement
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