The exercises in the video are:
- Side Lateral Raises
- Rear Lateral Raises
- Dumbell Shoulder Press
- Rear Delt Machine
- Machine Shoulder Press
Some Key Points:
- Heaviest weight you can handle with good form, for full range of motion
- Choose a weight that you can perform for 30-50 seconds depending on your desired goal
- Keep continuous tension on the muscles throughout the movement
- Do not lock out or pause at the top or bottom of the movement
- Make sure you keep your thumbs down (like pouring water out of a pitcher) when you perform lateral raises
- Bring weight above parallel to side of shoulder for lateral raises
- Bring weight down slowly, and controlled for all shoulder exercises.
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