The exercises in the video are:
- Tricep Rope Pushdown
- Tricep Bar Pushdown
- Overhead Cable Extension
- Dumbell Tricep Extension
Some Key Points:
- Heaviest weight you can handle with good form, for full range of motion
- Choose a weight that you can perform for 30-50 seconds depending on your desired goal
- Keep continuous tension on the muscles throughout the movement
- Make sure you lock out and squeeze your triceps during the fully contracted position
- Make sure you have some help in supporting the dumbell in the transition from picking up the weight to performing the exercise
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