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This section will regularly be updated with relevant content to meet your educational needs in the area of health, nutrition and fitness.  Please be patient as we are developing new content weekly.

DISCLAIMER: The material on this site is for informational purposes only.  As each individual situation is unique, you should use proper discretion, in consultation with a health care practitioner, before undertaking the diet, exercises, and techniques described on this website. The author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained on this website.

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Nutrition

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