A Guilt Free pizza option a once a week “treat” without compromising calories:
Chicken Breast (75g), Shredded Mozarella Cheese (42g), Half Pita, 1/4 Cup Pizza Sauce, Green Peppers, Onions.
Calories: 349 Protein: 33g Carbs: 30g Fat: 12g
Really low in calories, with adequate protein while getting the pizza taste, the pita as the crust (use the top part of the pita) can be replaced by a flat bread or folded, and even stuffed if you are using a half pita that remains intact.
Exchanging toppings can add plenty of variety to the dish, with enough room calorie wise to get to 400 calories.