You are off for a weekend with the family and sometimes the food portion of the getaway results in a “Getaway” from the plan. Worth it? You tell me through this example.
Three meals, zero snacks. We are walking around a lot today so we can justify this. IHOP, the host restaurant at the hotel. We haven’t eaten there in years. I will stay tight and have an omellete and maybe just a few pancakes. Cheesecake Factory, a restaurant that is not in our area when we are back home. We absolutely need to eat there. I just won’t eat the bread or have dessert. For dinner, what can we say, we are on vacation. I will have a salad and a potato and keep the meat lean.
What’s the damage for the day according to the picture’s stated calories? 7000+ Calories. This is not including the beverages or any little munchies that you don’t calculate throughout the day.
Thats enough calories for an average person for 4 DAYS.
That’s JUST ONE DAY of holidays.
We can justify anything. Yes you are on holidays, but if you define your enjoyment by overindugence and then expect a lean healthy body, that’s just wishful thinking that will never be realized.
That’s the BOTTOM LINE!